Symmetry Blog

Over training in Children

Wednesday, September 13, 2017

A blog series on overtraining in junior athletes. Read more

Severs Disease

Tuesday, September 05, 2017
A common cause of heel pain in active injury. Read more

Screen time - is it really that bad?

Tuesday, August 29, 2017

Is too much screen time really that detrimental to our kids? Read more

Sit Up Straight

Tuesday, August 22, 2017
Does the amount of time your child sits impact their posture? Read more

Physical Activity in Children

Wednesday, August 09, 2017

Is your child getting enough physical activity? Do you know how much screen time is too much? Read more

Is it Growing Pains?

Wednesday, August 09, 2017

Does your child complain about sore legs? What are Growing Pains and how can they be treated. Read more

Pack it Light and Wear it Right

Thursday, August 03, 2017

Simple tips to ensure your child's back is cared for while they wear their back packs. Read more

Nutrition for Adolescent Health - Injury Prevention

Tuesday, August 01, 2017

Good nutrition is always important, Calcium and Vitamin D are incredibly important for growing bodies. Read more

Injury of the week - Dislocated Elbow

Thursday, July 27, 2017

Tarvis Varco was knocked unconscious and suffered a dislocated elbow as result of the fall. Read more

Is your Adolescent Athlete getting enough Iron?

Thursday, July 20, 2017

This week we will look into Iron, which is one of the multiple key micro nutrients necessary for all athletes but certainly imperative for an active adolescent athlete! Read more


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