Symmetry Blog

Make the most of your Clinical Pilates Sessions

Tuesday, January 22, 2019

Wondering how to get the most out of you Pilates Sessions? Read more

5 Reasons to see a Physiotherapist after an Injury

Monday, January 14, 2019

How do you measure whether you are healed or not? Read more

Top 5 tips for surviving the silly season

Tuesday, December 18, 2018

Symmetry Dietitian gives us her top 5 tips to survive the party season Read more

Get into the spirit of summer

Tuesday, December 04, 2018

Try a delicious and nutritious Mango, Mint & Coconut Smoothie Read more

Train Hard! Race Hard! Recover Harder!

Tuesday, November 20, 2018

Do you have an after training or racing recovery plan? Read more

Tennis anyone?

Monday, November 19, 2018

Are you dusting off your tennis racquet and thinking about heading out onto the court?  Read more

Ice baths

Tuesday, October 30, 2018

Following an Ironman Triathlon is cold water immersion worth it?? Read more

Thinking about getting up off the couch and exercising?

Tuesday, October 23, 2018

Wanting to return to exercise but not sure where to start? Read more

The Surprising truth about Osteoarthritis

Friday, October 05, 2018

1 in 5 Australians are suffering. Read more


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