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Get into the spirit of summer

Symmetry Physio - Tuesday, December 04, 2018

Try a delicious and nutritious Mango, Mint & Coconut Smoothie

 

Mango, Mint & Coconut Smoothie

 

Ingredients:

1 Medium Fresh Mango

3-4 Fresh Mint Leaves

½ Cup of Blueberries

¼ Shredded Coconut

1 Cup Unsweetened Greek Yoghurt

2 Tsp. Honey

½ Cup Low Fat Milk or Ice

1.Remove the skin and seed of the mangoes and place in a blender. Add mint, blueberries, honey, coconut and yoghurt and blend all ingredients together for 60 seconds.

2. Check consistency of the smoothie and add either ice to thicken or milk to thin the mixture to your preference.

Garnish with mint, serves 2 people.

 

Nutrition information per serve (serves 2) (analysed with Foodworks 9)

Energy 1475kJ (352 Calories)

Protein 14.5g

Fat 11g

Saturated Fat 8.7g

Carbohydrate 43g

Sugars 42g

Fibre 7.5g

 


 

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