Symmetry Blog

Keeping fit during the Off-season

Tuesday, October 02, 2018

Tips to help you maintain your fitness Read more

Where is my pain coming from?

Tuesday, August 28, 2018

Shouldn't pain be treated where it is felt? Read more

Don't get strung out

Friday, August 17, 2018

Preventing Chronic Hamstring Tears Read more

Exciting news at Symmetry Physiotherapy

Thursday, August 02, 2018

As the area of Wyndham grows so does Symmetry Physiotherapy. Read more

Injury of the Week - Fractured Clavicle

Thursday, July 19, 2018

We look at the heartbreaking injury suffered by Richie Porte during The Tour de France. Read more

Heat V Ice how best to treat my injury

Tuesday, June 26, 2018

One of the most common questions we get asked as Physiotherapists is 'Should I Ice or apply Heat when I get injured?' Read more

Be Strong Ski Strong part 2

Tuesday, June 19, 2018
Get ready to tackle the more demanding terrain on the slopes this season. Read more

2018 Ski Season is underway

Tuesday, June 12, 2018

Did the weather this past weekend get you excited? Ensure you are ski ready with these simple exercises. Read more

Injury of the week - Plantar Fascia

Thursday, May 31, 2018

Harry Taylor has been struck down with Plantar Fascia, another blow to Geelong's list of tall players out injured. Read more

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