Symmetry Blog

Runner's Knee

Tuesday, February 26, 2019

Do you find your knee is sore after exercise? Wondering if you should see a physio about it? Read more

2019 Junior Athlete Program

Friday, February 22, 2019

Launching our 2019 Junior Athlete Program with Symmetry Physiotherapy Read more

Four reasons why your pain is not Improving

Tuesday, February 12, 2019

Let's explore some reasons why your pain might not be getting better, long after your the tissues have healed. Read more

Busting myths about seeing a Dietitian

Tuesday, February 05, 2019

Not sure how a Dietitian can help you? Read more

Make the most of your Clinical Pilates Sessions

Tuesday, January 22, 2019

Wondering how to get the most out of you Pilates Sessions? Read more

5 Reasons to see a Physiotherapist after an Injury

Monday, January 14, 2019

How do you measure whether you are healed or not? Read more

Top 5 tips for surviving the silly season

Tuesday, December 18, 2018

Symmetry Dietitian gives us her top 5 tips to survive the party season Read more

Get into the spirit of summer

Tuesday, December 04, 2018

Try a delicious and nutritious Mango, Mint & Coconut Smoothie Read more

Train Hard! Race Hard! Recover Harder!

Tuesday, November 20, 2018

Do you have an after training or racing recovery plan? Read more

Tennis anyone?

Monday, November 19, 2018

Are you dusting off your tennis racquet and thinking about heading out onto the court?  Read more


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